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Guides, stories, and best practices for weight loss, all gathered in one place

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Alfie Resources

September 22, 2022

Ozempic Shortage Update & Alternative Medications

Recently, due to increased consumer demand, diabetes drug Ozempic (and off-label weight loss) has been experiencing shortages and backorders at US pharmacies since August. Demand for the treatments, which act as an appetite suppressant, has increased significantly this year following widespread promotion on social media for weight loss, while its FDA-approved use is for diabetes.

Loose skin on a person

July 18, 2022

How to Minimize Loose Skin after Weight Loss

Loose skin occurs from rapid weight loss, weight gain, and more. Learn how to minimize loose skin and find the best natural remedies and medical treatments.

Man holding timer

May 5, 2022

How long does it take to notice weight loss?

In this blog post, we will discuss how long it takes to notice weight loss with different methods, as well as some tips on speeding up the process!

Ozempic injection pen and box.

May 2, 2022

New Dose of Ozempic Available May 2, 2022

It looks like there’s more good news on the horizon for Ozempic enthusiasts, as a new 2 mg dose of semaglutide is expected to be available in May 2022 and may provide weight loss results similar to WeGovy.

Man holding water bottle.

April 6, 2022

Does drinking water help you lose weight?

Drinking water and staying hydrated is key to losing weight. Learn more about how drinking water helps with weight loss and tips on how to stay hydrated throughout the day.

Group sitting on edge of wall.

April 6, 2022

How To Lose Weight Without Exercising

Want to lose weight without exercising? Check out these expert tips to learn how to lose weight naturally without hitting the gym or working out frequently.

Scene inside a cafe

April 6, 2022

How To Lose Weight Fast

Losing weight can seem like a daunting task, but with the right approach it can be easy and relatively fast. Follow these steps to lose weight and keep it off.

Man climbing mountain.

January 27, 2022

10 Ways To Boost Your Metabolism

Learn how to boost your metabolism with scientifically proven methods.

Group of people exercising.

January 27, 2022

Calorie Burning Workouts That Help You Lose Weight

When it comes to weight loss, burning calories is key. Burning more calories than you consume is one of the first steps to losing weight. This balance between diet and exercise are the most important aspects when it comes to losing weight. While there are endless exercises to choose from, some burn more calories than others. 

Shake next to fruit.

January 27, 2022

Best Meal Replacement Shakes

Meal replacement shakes help you lose weight by swapping one of your meals for a low calorie, nutrient dense meal. Find out the best protein shakes for men.

Man eating a burger.

January 27, 2022

How Many Calories Should You Eat to Lose Weight?

Eating the right foods and in the right amounts is important. Here’s a guide to how many calories you should eat a day to lose weight safely and effectively.

Food in a bowl on a cutting board.

January 27, 2022

Weight Loss Diet Plans

Eating healthy and following a meal plan can help you lose weight. Learn about the best diets for weight loss and how to choose the right one for you.