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How Does Blood Sugar Affect Your Weight?

Alexander Singh
June 6, 2022

According to many researchers, a diet filled with refined or extra sugars, such as those in sweetened beverages, candies, baked goods, and cereals, has been linked to excessive weight and obesity. Numerous ways consuming too much sugar might result in weight gain. First off, foods heavy in sugar, like those that were just mentioned, frequently have a lot of calories but very little nutritional benefit. As a result, these foods are frequently referred to as "empty calories."

Since these foods are deficient in other vital elements like fat, protein, fiber, vitamins, and minerals, they frequently fail to elicit feelings of satisfaction and fullness. The result is a higher intake of carbohydrates than the body requires because they are frequently ingested in addition to a full day of meals.

The Truth Behind Monitoring Your Blood Sugar Levels

One of the greatest methods to comprehend your diabetes and how various foods, medications, and activities affect your diabetics is to test your blood sugar levels. Monitoring your blood glucose levels can help you, and your doctor can come up with a management strategy for this problem.

People utilize glucometers and portable blood glucose meters to monitor their blood sugar levels. These operate by examining a small amount of blood, typically from the tip of a finger. The skin of your finger is softly pricked with a tiny needle to draw blood. Your blood sugar level is displayed on meters. However, you must regularly test your blood sugar levels and keep track of them because they fluctuate.

One way for persons with diabetes to understand more about their health is through routine glucose monitoring. Understanding your blood glucose levels will be highly beneficial for you and your healthcare provider when making important medication doses, exercise, and food choices.

Depending on your age, the kind of diabetes you have, your general health, and other variables, your doctor will determine the target range for your blood glucose. It's critical to do everything you can to maintain your blood glucose levels within the desired range.

What Happens After You Eat? 

Each time you consume food or liquids, they enter your stomach, where stomach acid and enzymes break them down. The food then travels down your digestive tract. Other enzymes break it down into simpler chemical key components, including simple sugars from carbs, triglycerides from fats, and amino acids from proteins. These tiny molecules enter your blood after passing through the walls of your intestines.

It is not unusual that these molecules appear in significant amounts in our blood after eating since most of the fat we consume is made up of triglycerides, and the majority of the carbohydrates we consume break down into glucose, a kind of simple sugar. A little word about "sugar": Long chains of sugar molecules make up carbs. The most prevalent type of carbohydrate found in the majority of the foods we consume is glucose.

Molecularly speaking, table sugar, which is really sucrose, a molecule made composed of glucose and fructose linked together, is distinct from simple sugar molecules like glucose. Therefore, we typically mean glucose when we talk about testing blood sugar.

Does Lowering Blood Sugar Help With Weight Loss?

Your pancreas is prompted to create more insulin when your blood sugar (or glucose) is high in order to transport that sugar from your blood and into your cells. Because your body only burns fat when it detects a dip in insulin levels, this is a difficulty for weight loss. If you consume too much sugar and insulin, your body will retain the excess sugar as never burnt fat. 

Therefore, even though you may feel that everything is going well, your chronically high blood sugar levels may be causing your body to produce insulin regularly and because of this, losing weight is quite challenging.

On the contrary, stable blood sugar implies that your cells won't be overrun by insulin, giving your body more time between meals to burn fat for energy. Weight loss is the outcome. Investigate how various foods affect your blood sugar levels if you wish to utilize a CGM to lose weight. 

Are you observing huge fluctuations in your levels following a meal? Your diet may be hampered by what you consume. Seek more items that maintain a reasonable level of blood sugar. Those have a far higher chance of making you lose.

What Are Good Glucose Levels?

The blood sugar levels may be regularly high if you have diabetes which can directly harm your health and cause a variety of additional medical issues over time. With at least 8 hours of not eating (fasting), the sugar levels in an individual are mostly fewer than 100 mg/dL. 

And two hours after eating, they are fewer than 140 mg/dL. Sometimes before meals are usually when levels are lowest during the day. Before meals, blood sugar levels for the majority of people without diabetes range from 70 to 80 mg/dL. While 90 is the norm for some, 60 is for others. Good glucose levels are the ones that are mostly within the range and do not pose any harsh impact on the body and other organs. 

What does low blood sugar mean? It also differs greatly. Also, with prolonged fasting, the glucose level of most people is not likely to drop below 60. The liver maintains the sugar levels when you diet or fast by converting fat and muscle to sugar. Some people's levels can drop a little bit.

What Are Continuous Glucose Monitors (CGMs)?

Wearable technology called continuous glucose tracking makes it simpler to check your levels of blood sugar over time. Blood glucose is also referred to as blood sugar. The CGM is a tool for diabetics. When you wear the device, it continuously measures your blood glucose levels. 

Your body uses insulin, a hormone, to control blood sugar levels. When you have Type 1 diabetes, your body either doesn't make any insulin at all or does not have enough of it. Your body produces insulin in Type 2 diabetes, but it is ineffectively utilized. People with diabetes must constantly administer insulin to maintain stable blood sugar levels.

What You Should Know If You’re Pre-Diabetic or Diabetic

By monitoring blood glucose levels, you can determine how much insulin your body requires and when. Blood sugar levels that fluctuate can harm your health in several ways. Blood sugar levels that are extremely high (hyperglycemia) or very low (hypoglycemia) can be dangerous and even fatal if not addressed right away.

Your blood sugar levels can be impacted by a variety of factors, including the meals you eat, the sports you play, and your lifestyle. However, each person's response to diabetes varies. A food or activity can have a different impact on someone's blood sugar levels than it does on another.

Your physique can also change at any time. Your body may occasionally respond in a way that even medical professionals don't always recognize. Even if you believe you are managing your diabetes correctly, all of these factors might make it difficult.

Use a fingerstick blood test and a blood sugar monitor, and you can keep checking your blood glucose levels. Many people act in that manner. However, fingerstick tests only assess blood glucose temporarily. Similar to reading a single page from a book. Performing additional fingerstick tests provides you with more photos, and these snapshots can provide information about your blood sugar levels.

Learn More with Alfie

Being diabetic or even pre-diabetic can lead to many other health issues that can deteriorate one's health and even can greatly enhance one's weight in an unhealthy way. While there are many ways that a person can use to lose weight, however, many people find it difficult to follow strict regimes and diet plans. 

For people like these, there are online weight-loss programs like Alfie's weight-loss program that can effectively help you lose weight through the most supportive groups, professional doctors, and guiding consultations available for 24 hours. If you are looking for convenient and long-lasting ways to lose weight, contact us at to book your appointment today.