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What Lifestyle Habits Are Good for Weight Loss?

Alexander Singh
June 6, 2022

Losing weight can seem like an impossible milestone, but pushing forward and overcoming hurdles make the journey memorable. For most people, losing a few pounds is impossible, while some perceive it as a walk in the park. It doesn't have to transform your diet plans and daily routine completely.

However, every change in your daily routine and current diet does put you closer to your weight loss goals. According to research by the Centers for Disease Control and Prevention, even the most minor healthy habits could be instrumental in losing a few pounds quickly. What type of healthy habits are we talking about? Keep reading this article to incorporate life-changing tips into your daily routine for better weight loss progress.

Weight Loss Habits & Tips to Incorporate Into Your Daily Routine

We could talk forever about the ways you can shed weight. In reality, only practicing healthy habits will actually lead to noticeable results. To lose weight quickly and healthily, you must remain consistent in the adopted strategy to reach your weight loss goals.

We have compiled 15 different tips to lead you to a healthier lifestyle. Make sure to combine the following habits for beneficial results in your weight loss journey. Here goes!

Plan Your Meals

It's easy to skip breakfast, forget to pack lunch and leave healthy shopping ideas behind when you're running late. The best way to avoid losing essential meals at the right time throughout the day is to plan them. If you plan them, you won't miss them!
And you might choose the right food options for better weight loss progress, according to NCBI. Figure out what and when you’ll eat each meal. Plus, be mindful of our exercise routine.

Eat Breakfast

Never skip breakfast, period. The essential meal of the day might decide how energetic you'll be for the rest of the day. According to NCBI research, being full without taking up too many calories will keep you active and far from lethargy. With a healthy breakfast plan, you won’t get hungry before lunchtime to start snacking on unhealthy items.

Use Smaller Plates

There's more deliciousness on a smaller plate than on a large one, and we don't need to convince you. Cutting back on what you eat as a meal can be healthy and beneficial on your weight loss journey. However, it’s best to maintain the required nutritional intake to lose weight effectively.

Eating on a smaller plate with smaller portions can trick your brain into thinking that you had a "big" meal because of less "white space" on the plate! Hence, the Delboeuf Illusion!

Take Your Time & Eat Slowly

Put down your fork, spoon, and/or knife after every bite. Research shows eating slowly is a great healthy habit for reducing food intake and controlling caloric intake. It takes your brain approximately 20 minutes to realize your stomach is full. So, eat slowly to consume only a healthy amount. A systematic review shows that distracted eating leads to unusual food intake. 

Drink More Water

Despite being the most sophisticated machine, your brain can still confuse thirst with hunger and lead to unhealthy snacking on your end. If you feel hungry or out of schedule, try sipping a glass of water; it usually does the trick!

Don’t Eat Before Bedtime

Research shows that those who eat late tend to lose less weight and lose weight slower. Lengthy work hours and a busy routine can make you forget about your meal plans. However, waiting for nighttime when you get home late to snack on your favorite food option might be one of the unhealthiest decisions.

Stock Up on Healthy Snacks

Avoid binge eating unhealthy snacks. When people are stressed, anxious, or distracted, they might forgetfully munch too much on unhealthy snacks. One of the most excellent tactics is to stock up on healthy snacks containing natural ingredients such as nuts, polyunsaturated fats, minerals, and vitamins. That way, you can munch when needed without compromising your weight loss progress.

Pay Attention to Your Portions

Restaurants' portions are 2-3 times the recommended serving size. Try googling the dish you want to eat and its ingredients to have a considerable portion and not too much, which could disturb your progress.

Go for a Walk After Dinner

Never underestimate the power of a 10 or even a 5-minute walk after dinner. Walking is easy and effective for boosting caloric burn in the body. Walking after meals could give your body the boost it needs to lose weight faster when you eat healthily and in healthy quantities.

Get Outside in the Mornings

Several studies confirm that getting outside in the mornings can improve the fat-burning process and positively impact an individual's metabolism. So, get ample sleep (between 6-7 hours) and wake up early for a morning jog/walk.

Have a Stress Outlet

NCBI research confirms that eating out of emotional stress is a common cause of obesity and unhealthy weight gain. A university concluded that those who ate out of emotional stress gained more weight than those who didn’t. Let your stress outlet be a “walk in the park” or “walk around the block”. Perhaps, you should chug a cup of water or chew on healthy gum.

Pack Your Lunch for Work

It will save you money, make you mindful of what you eat, and help you become a better chef at heart! Planning and packing your lunch for work could also boost your motivation for the rest of the day. It's safe to say that packing your lunch could turn grumpy mornings into more energetic ones. To lose weight, you must be mindful of what you put in your body, so get a list of ingredients and meal ideas.

Get Motivated With a Fitness Tracker

Eating healthy isn't enough. You must exercise and be physically active to boost your metabolism. You can create a well-rounded routine for daily exercises and carry on with healthy snacking and diet plans. Make sure you get the help of reliable fitness devices, so you know how you're progressing with your physical activity.

Increase Your Fiber Intake

Soluble fiber is commonly present in seeds, pulses, nuts, and a few fruits. A reputable source recommends men consume 30-38 grams of fiber daily. It’s healthy for your gut and makes you feel full without packing unwanted pounds.

Practice Mindfulness

Be positive when you’re trying to lose weight. Incorporate healthy tips and habits step by step as you get the right mindset. Planning too much won't leave enough time on the watch to practice healthy habits. Be mindful and start following positive people, mainly those motivated to lose weight.

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